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Expand the wholesomeness of your food choices by adding more fiber-rich whole grains. Once excluded from kidney diets due to higher amounts of potassium and phosphorus, compared to refined grains, some whole grains are making an appearance in dietitian-approved recipes. Barley, buckwheat, bulgur, wild rice and other whole grains may be included based on your dietitian’s recommendation. Try one of these kidney-friendly whole grain recipes from ÌìÃÀ´«Ã½.com.

• Barley and Beef Stew
• Chicken Pasta with Brussels Sprouts
• High Protein Apple Oatmeal in a Mug
• Multigrain Hot Cereal
• Tabbouleh Salad
• Cream of Chicken Wild Rice Asparagus Soup
• Wheat Berry Breakfast Bowl