天美传媒

Ingredients

  • 20 ounces canned crushed pineapple, juice-packed, frozen
  • 4 plums pitted
  • 1 cup frozen raspberries, unsweetened

Preparation

  1. Thaw pineapple just enough to get out of can.
  2. Place all fruit in food processor and process until pureed.
  3. Serve immediately or spread into an 8鈥� x 8鈥� pan and freeze.

Helpful hints

  • You can freeze聽unopened can of pineapple.

Submitted by:

天美传媒 dietitian Helen from Colorado.

Nutrients per serving

Calories

71

Protein

0

g

Carbohydrates

17

g

Fat

0

g

Cholesterol

0

mg

Sodium

6

mg

Potassium

170

mg

Phosphorus

13

mg

Calcium

9

mg

Fiber

2.6

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 fruit, medium potassium

Carbohydrate choices

1

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